River City Fitness is the effort of Tab Grady and is dedicated to providing a safe, fun and encouraging atmosphere to all clients, not matter where you are at on your fitness journey. We are committed to building our encouraging community, by making you stronger, more confident, healthy and connecting you to each other. It takes a tribe to really achieve life long change.
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I am that person/trainer/friend on your balcony cheering you on towards your goals. I am that trainer that believes you can achieve all things, with hard work and determination. I will squeeze out of you that last rep, even if you thought you couldn't.
Fitness has always been an important part of my life, and I continue to push myself to new levels. I have made it through 3 kids, many racing events and still have lots more to come. My love of fitness combined with my drive and determination provide the base for my passion, and I am excited. I work to stay current in our education, and I strive to offer programs that will appeal to the beginner through to the extreme, delivering sessions that will surpass expectations. I want to see regular physical activity in the families in our communities, and I look forward to assisting individuals in meeting their fitness goals. I do this because I am passionate about it, and I want to see others enjoy the benefits of increasing their fitness levels.
Kim Swick, Mother of 2
Going to Tab's classes is motivating and inspiring. I have had two knee surgeries, injuries, and trouble with excess weight. She has modified workouts, made me feel comfortable, and is so positive. I can do harder things than I could have imagined, she taught me that. She taught me what to do and how to do it safely.
Jessica Derksen, Life Coach
Working out with Tab has changed my life! Beyond the physical aspects, her classes have helped me form healthy and sustainable habits, gets strong physically and mentally, and build friendships for life.
Nicole Dutoff, Pharmacist
I’ve worked out with Tab for almost 6 years now and twice postpartum (soon to be 3) she’s helped me get back into the best shape of my life. Her bootcamps always push me to new levels and I’ve made lifelong friends along the way!