Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that is felt 12-48 hours...

The secret to making this effective is in your sprint interval. You have to go all out, so do as many reps as you can in the 20 seconds,...

Dumbbells Required SuperSet # 1 - Repeat for 5 minutes 10 - Woodchoppers 10 - Pushups SuperSet #2 - Repeat for 5 minutes 10 - Left side...

Bodyweight Only 6 Exercises: - Jump Squat - Pushup - Flight of Stairs (typical staricase) - Tricep Pushups - Getups Do each exercises...

Bodyweight Only 25 Alternating reverse lunges with a 1 sec pause at the bottom 25 Tricep Kick-Backs 25 Jump Squats 25 supermans + knee...

Bodyweight Only 50 jumping jacks 50 mason twists (V-Sit twisting side to side) 20 flights of stairs 20 crunches 20 push ups 100 mountain...

With 5 lb weights go through all exercises 1 to 5 and then back down to Exercice 1, kind of like climbing up and down a ladder. 10 Get...

Who are we kidding, we all struggle to stay motivated to workout. Within seconds we can have a list of excuses to cancel a workout....

Heading to class this evening and wondering what the perfect pre and post snacks/meals are? You need energy to get you through the work...

You have probably heard the term 'functional training', but what the heck does it actually mean? Functional training is quite simply...

Ask yourself what is it that keeps you from being a better you? When we ask ourselves what is keeping us from makes changes to a...

Strength and Cardio Workout Deck Of Cards workouts are super fun. Just grab a deck and a few friends and see how long it takes you to...

Strength and Cardio Based Workout Test your will with this fun workout. Decide right away how many sets you are going to complete and...

Strength Focused Workout 100 Squats 90 Walking Lunges (Total) 80 Mountain Climbers (Each) 70 Sumo Squats 60 Calf Raises 50 Glute Bridge...

One of the most common questions I have received is “Am I running right?” Running is easy—just lace up your shoes and start moving at a...

It’s so true that you can experience the best workouts when you take yourself out of your comfort zone. This does not mean your...

Many of us are parents, and with that comes the dubious “Children’s Activities”. We can approach this in 2 ways, as a pain in the @$$, or...

What is a HIIT Bootcamp? Why are they so great? When should I start? How do I know if it is for me? This article breaks it all down for...