Tab GradyApr 26, 20211 minWhy am I so sore after a workout?Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that is felt 12-48 hours...
Tab GradyMar 26, 20211 minTabata WorkoutThe secret to making this effective is in your sprint interval. You have to go all out, so do as many reps as you can in the 20 seconds,...
Tab GradyMar 26, 20211 minSupersetsDumbbells Required SuperSet # 1 - Repeat for 5 minutes 10 - Woodchoppers 10 - Pushups SuperSet #2 - Repeat for 5 minutes 10 - Left side...
Tab GradyMar 26, 20211 minSuper 10'sBodyweight Only 6 Exercises: - Jump Squat - Pushup - Flight of Stairs (typical staricase) - Tricep Pushups - Getups Do each exercises...
Tab GradyMar 26, 20211 minPower 25'sBodyweight Only 25 Alternating reverse lunges with a 1 sec pause at the bottom 25 Tricep Kick-Backs 25 Jump Squats 25 supermans + knee...
Tab GradyMar 26, 20211 minNumbers WorkoutBodyweight Only 50 jumping jacks 50 mason twists (V-Sit twisting side to side) 20 flights of stairs 20 crunches 20 push ups 100 mountain...
Tab GradyMar 26, 20211 minLadder WorkoutWith 5 lb weights go through all exercises 1 to 5 and then back down to Exercice 1, kind of like climbing up and down a ladder. 10 Get...
Tab GradyMar 26, 20211 minHow do I stay Motivated?Who are we kidding, we all struggle to stay motivated to workout. Within seconds we can have a list of excuses to cancel a workout....
Tab GradyMar 26, 20211 minWhat to eat before/after a workout?Heading to class this evening and wondering what the perfect pre and post snacks/meals are? You need energy to get you through the work...
Tab GradyMar 26, 20211 minFunctional Training? What IS that?You have probably heard the term 'functional training', but what the heck does it actually mean? Functional training is quite simply...
Tab GradyMar 26, 20214 minLittle Steps to Big ChangesAsk yourself what is it that keeps you from being a better you? When we ask ourselves what is keeping us from makes changes to a...
Tab GradyMar 26, 20211 minDeck of Cards Home WorkoutStrength and Cardio Workout Deck Of Cards workouts are super fun. Just grab a deck and a few friends and see how long it takes you to...
Tab GradyMar 26, 20211 minGive Me MoreStrength and Cardio Based Workout Test your will with this fun workout. Decide right away how many sets you are going to complete and...
Tab GradyMar 26, 20211 minUltimate Bodyweight CountdownStrength Focused Workout 100 Squats 90 Walking Lunges (Total) 80 Mountain Climbers (Each) 70 Sumo Squats 60 Calf Raises 50 Glute Bridge...
Tab GradyMar 25, 20211 minAm I Running Right?One of the most common questions I have received is “Am I running right?” Running is easy—just lace up your shoes and start moving at a...
Tab GradyMar 25, 20212 minWorking out in the Winter TemperaturesIt’s so true that you can experience the best workouts when you take yourself out of your comfort zone. This does not mean your...
Tab GradyMar 25, 20212 minWhy to get involved in our kid's activitiesMany of us are parents, and with that comes the dubious “Children’s Activities”. We can approach this in 2 ways, as a pain in the @$$, or...
Tab GradyMar 25, 20215 minOutdoor HIIT Bootcamp 101What is a HIIT Bootcamp? Why are they so great? When should I start? How do I know if it is for me? This article breaks it all down for...