Tab GradyApr 26, 20211 minWhy am I so sore after a workout?Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that is felt 12-48 hours...
Tab GradyMar 26, 20211 minHow do I stay Motivated?Who are we kidding, we all struggle to stay motivated to workout. Within seconds we can have a list of excuses to cancel a workout....
Tab GradyMar 26, 20211 minWhat to eat before/after a workout?Heading to class this evening and wondering what the perfect pre and post snacks/meals are? You need energy to get you through the work...
Tab GradyMar 26, 20211 minFunctional Training? What IS that?You have probably heard the term 'functional training', but what the heck does it actually mean? Functional training is quite simply...
Tab GradyMar 26, 20214 minLittle Steps to Big ChangesAsk yourself what is it that keeps you from being a better you? When we ask ourselves what is keeping us from makes changes to a...
Tab GradyMar 25, 20211 minAm I Running Right?One of the most common questions I have received is “Am I running right?” Running is easy—just lace up your shoes and start moving at a...
Tab GradyMar 25, 20212 minWorking out in the Winter TemperaturesIt’s so true that you can experience the best workouts when you take yourself out of your comfort zone. This does not mean your...
Tab GradyMar 25, 20212 minWhy to get involved in our kid's activitiesMany of us are parents, and with that comes the dubious “Children’s Activities”. We can approach this in 2 ways, as a pain in the @$$, or...
Tab GradyMar 25, 20215 minOutdoor HIIT Bootcamp 101What is a HIIT Bootcamp? Why are they so great? When should I start? How do I know if it is for me? This article breaks it all down for...