Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that is felt 12-48 hours...

Who are we kidding, we all struggle to stay motivated to workout. Within seconds we can have a list of excuses to cancel a workout....

Heading to class this evening and wondering what the perfect pre and post snacks/meals are? You need energy to get you through the work...

You have probably heard the term 'functional training', but what the heck does it actually mean? Functional training is quite simply...

Ask yourself what is it that keeps you from being a better you? When we ask ourselves what is keeping us from makes changes to a...

One of the most common questions I have received is “Am I running right?” Running is easy—just lace up your shoes and start moving at a...

It’s so true that you can experience the best workouts when you take yourself out of your comfort zone. This does not mean your...

Many of us are parents, and with that comes the dubious “Children’s Activities”. We can approach this in 2 ways, as a pain in the @$$, or...

What is a HIIT Bootcamp? Why are they so great? When should I start? How do I know if it is for me? This article breaks it all down for...