Updated: Mar 28
Strength and Cardio Workout
Deck Of Cards workouts are super fun. Just grab a deck and a few friends and see how long it takes you to finish. All you need to do is the what the cards say. If you flip over an 8 of Clubs you do 8 reps of whatever exercise a Club is. In this case it's 8 burpees!! Yay!
You can easily adjust the exercises due to injury or difficulty. Push-ups can be done on the wall or knees. Burpees can be done without any jumping feet up or back, Sit-ups can be crunches, walk the stairs. Challenge yourself but have fun!
DON"T forget to stretch afterward.