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Updated: Mar 28

Strength and Cardio Based Workout



Test your will with this fun workout. Decide right away how many sets you are going to complete and finish strong

You can easily adjust the exercises due to injury or difficulty. Push-ups can be done on the wall or knees. Burpees can be done without any jumping feet up or back. Challenge yourself but have fun!

Video Demo: Sleeping Crab, Side L



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