Ladder Workout

With 5 lb weights go through all exercises 1 to 5 and then back down to Exercice 1, kind of like climbing up and down a ladder.

10 Get Ups

2 min skipping

1. 10 Get Ups

2. 20 Back Lunge Shoulder Press with 5 lb dumbbells

2 min skipping

1. 10 Get Ups

2. 20 Back Lunge Shoulder Press with 5 lb dumbbells

3. 20 Sumo Squats holding weights to chest (really wide squats with toes pointed outwards)

2 min skipping

1. 10 Get Ups

2. 20 Back Lunge Shoulder Press with 5 lb dumbbells

3. 20 Sumo Squats holding weights to chest

4. 10 Burpees (bring chest to ground)

2 min skipping

1. 10 Get Ups

2. 20 Back Lunge Shoulder Press with 5 lb dumbbells

3. 20 Sumo Squats holding weights to chest

4. 10 Burpees (bring chest to ground)

5. 30 Full Sit-Ups