Tab GradyNumbers Workout
Updated: Mar 28
Bodyweight Only
50 jumping jacks 50 mason twists (V-Sit twisting side to side) 20 flights of stairs
20 crunches 20 push ups 100 mountain climbers 40 bicycles 50 squats 50 jumping jacks
Updated: Mar 28
Bodyweight Only
50 jumping jacks 50 mason twists (V-Sit twisting side to side) 20 flights of stairs
20 crunches 20 push ups 100 mountain climbers 40 bicycles 50 squats 50 jumping jacks