Power 25's

Updated: Mar 28

Bodyweight Only





25 Alternating reverse lunges with a 1 sec pause at the bottom 25 Tricep Kick-Backs 25 Jump Squats 25 supermans + knee pushup (plank position right knee to right elbow, alternate w/left knee to left elbow, drop do a pushup) 25 bridge marches 25 sit-ups 25 Get-ups

Repeat 2-3 times.

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