Power 25's

Updated: Mar 28, 2021

Bodyweight Only

25 Alternating reverse lunges with a 1 sec pause at the bottom 25 Tricep Kick-Backs 25 Jump Squats 25 supermans + knee pushup (plank position right knee to right elbow, alternate w/left knee to left elbow, drop do a pushup) 25 bridge marches 25 sit-ups 25 Get-ups

Repeat 2-3 times.

2 views0 comments

Recent Posts

See All