Supersets

Dumbbells Required

SuperSet # 1 - Repeat for 5 minutes

10 - Woodchoppers 10 - Pushups

SuperSet #2 - Repeat for 5 minutes

10 - Left side shoulder raise w right leg outter thigh extension at the same time 10 - Right side shoulder raise w left leg outter thigh extension at the same time

SuperSet #3 - Repeat for 5 minutes

10 - Bicep Curls 10 - Birpees

SuperSet #4 - Repeat for 5 minutes

10 - Thrusters (Squat w Overhead Press) 10 - Mountain Climbers

SuperSet #5 - Repeat for 5 minutes

10 - Jump Lunges 10 - Tricep extension

SuperSet #6 - Repeat for 5 minutes

3 - Flights of Stairs 10 - Sumo Squat with Upwards row