Supersets
Updated: Mar 28, 2021
Dumbbells Required

SuperSet # 1 - Repeat for 5 minutes
10 - Woodchoppers 10 - Pushups
SuperSet #2 - Repeat for 5 minutes
10 - Left side shoulder raise w right leg outter thigh extension at the same time 10 - Right side shoulder raise w left leg outter thigh extension at the same time
SuperSet #3 - Repeat for 5 minutes
10 - Bicep Curls 10 - Birpees
SuperSet #4 - Repeat for 5 minutes
10 - Thrusters (Squat w Overhead Press) 10 - Mountain Climbers
SuperSet #5 - Repeat for 5 minutes
10 - Jump Lunges 10 - Tricep extension
SuperSet #6 - Repeat for 5 minutes
3 - Flights of Stairs 10 - Sumo Squat with Upwards row