Ultimate Bodyweight Countdown

Updated: Mar 28, 2021

Strength Focused Workout



100 Squats

90 Walking Lunges (Total)

80 Mountain Climbers (Each)

70 Sumo Squats

60 Calf Raises

50 Glute Bridge Raises

40 Curtsy Lunges (Total)

30 Bench Step-ups

20 Squat Jumps

10 Burpees

*Repeat 1-3 Times*

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