Tab GradyMar 261 min readUltimate Bodyweight CountdownUpdated: Mar 28Strength Focused Workout100 Squats90 Walking Lunges (Total)80 Mountain Climbers (Each)70 Sumo Squats60 Calf Raises50 Glute Bridge Raises40 Curtsy Lunges (Total)30 Bench Step-ups20 Squat Jumps10 Burpees*Repeat 1-3 Times*Workouts0 views0 commentsPost not marked as liked
Strength Focused Workout100 Squats90 Walking Lunges (Total)80 Mountain Climbers (Each)70 Sumo Squats60 Calf Raises50 Glute Bridge Raises40 Curtsy Lunges (Total)30 Bench Step-ups20 Squat Jumps10 Burpees*Repeat 1-3 Times*